Asario seeds

Asario seeds

Blog Article

Asario, often called lawn cress seeds (lepidium sativum), belongs to your Cruciferae family and it is alternatively namedALIV or HALIM seeds in India. It is not commonly utilized, Hence Considerably stays unidentified about it. In India, it's developed to be a culinary vegetable.

Asario seeds are small, reddish-brown seeds with a pointy, tangy, and peppery style. They've medicinal Qualities, being effective for disorders like leprosy, skin ailments, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, and also a, and is made up of arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are particularly significant in vitamin A.

Often called frequent cress, Asario is esteemed for its medicinal properties. Its seeds consist of iodine, iron, phosphates, and potash. It goes by different names which include halim, chandrashoor, and asalu. For each a hundred grams, it provides 30 Kcal of energy, with 5.5 grams of carbohydrates, one.1 grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Excess fat. Additionally, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and one.three mg of iron.